Building Lean Muscle: Tips and Techniques

Want to build lean muscle without the confusion? This in-depth guide breaks down proven strength training techniques, weekly workout splits, recovery strategies, and common mistakes to avoid. Whether you're just starting or looking to optimize your gains, you'll learn how to train smart, eat right, and recover properly. Plus, get free tools like our macro calculator, muscle-building meal plans, and access to the SweatSphere Fitness community.